Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 01/05/2019 |
Description: | For Time: EMOM Alternate each minute of Row for calories 1st minute 6 Deadlifts @ BW 2nd minute Workout finished at 100 calories Post time! Compare to Jan 22, 2018 |
Results: | 12m 32s Workout scaled |
Modifications at: | 155 |