Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

January 5, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/05/2019
Description:	For Time: EMOM Alternate each minute of Row for calories 1st minute 6 Deadlifts @ BW 2nd minute Workout finished at 100 calories Post time! Compare to Jan 22, 2018
Results:	14m 25s Performed as RX

Date	Name	WorkoutDescription	Results
01/05/2019	01/05/2019	For Time: EMOM Alternate each minute of Row for calories 1st minute 6 Deadlifts @ BW 2nd minute Workout finished at 100 calories Post time! Compare to Jan 22, 2018	14m 25s Performed as RX