Rick Hill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
174 lbs

January 4, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/04/2019
Description: 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time!
Scale as needed.
Results: 6m 05s
Workout scaled
Modifications at: Kettle Bells at 35lbs because of bad shoulder.

1 similar workout

Date Name WorkoutDescription Results
01/04/2019 01/04/2019 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time!
Scale as needed.		 6m 05s
Workout Scaled