Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 4, 2019

Performed at: Sheepdog CrossFit
Description: Tabata strict handstand push-ups
Rest 1 minute
Tabata single-leg squats
Rest 1 minute
Tabata ring dips
Rest 1 minute
Tabata jumping lunges

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Results: 315 reps
Performed as RX
Athlete's Notes: Home. SHSPU 11 7 4 3 3 5 4 4. Pistols 10 10 10 9 9 9 10 9. RD 20 11 7 8 8 8 8 8. JL 21 16 13 13 13 13 15 16.

1 similar workout

Date Name WorkoutDescription Results
01/04/2019 Tabata strict handstand push-ups
Rest 1 minute
Tabata single-leg squats
Rest 1 minute
Tabata ring dips
Rest 1 minute
Tabata jumping lunges

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.		 315 reps
Performed as RX