Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 4, 2019

Performed at: Sheepdog CrossFit
Workout Name: Death By Wallballs and Burpees
Description: Ascending Wallball and Burpees ladder:
On the first minute, start with one Wallball and one Burpee. Increase each exercise by one rep every minute until you cant complete all the reps within the minute.

Enjoy!
Results: 8 rounds 17 reps
Performed as RX
Athlete's Notes: Second WOD. With Terry at ASO Gym.

1 similar workout

Date Name WorkoutDescription Results
01/04/2019 Death By Wallballs and Burpees Ascending Wallball and Burpees ladder:
On the first minute, start with one Wallball and one Burpee. Increase each exercise by one rep every minute until you cant complete all the reps within the minute.

Enjoy!		 8 rounds 17 reps
Performed as RX