Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 4, 2019

Performed at: Sheepdog CrossFit
Description: 5 Rounds for time:
5 Power Cleans @ 95#
5 Front Squats @ 95#
5 Shoulder to OH @ 95#
400 Meter Run
Results: 13m 52s
Performed as RX
Athlete's Notes: Outside at ASO Gym with Joe and Terry

1 similar workout

Date Name WorkoutDescription Results
01/04/2019 5 Rounds for time:
5 Power Cleans @ 95#
5 Front Squats @ 95#
5 Shoulder to OH @ 95#
400 Meter Run		 13m 52s
Performed as RX