Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 3, 2019

Performed at: Sheepdog CrossFit
Description: Complete as many reps as possible in 12 minutes of:

1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.

Start at a higher round if you think it will allow you to complete more reps in the 12 minutese.g., 5-10-15, then 6-12-18, then 7-14-21, etc.,

Post starting point, finishing point and total reps completed to comments.
Results: 345 reps
Performed as RX
Athlete's Notes: Home. Through 10 rounds, plus 11 strict pull-ups and 4 Push-ups. 66 strict pull-ups, 114 push-ups, 165 squats.

1 similar workout

Date Name WorkoutDescription Results
01/03/2019 Complete as many reps as possible in 12 minutes of:

1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.

Start at a higher round if you think it will allow you to complete more reps in the 12 minutese.g., 5-10-15, then 6-12-18, then 7-14-21, etc.,

Post starting point, finishing point and total reps completed to comments.		 345 reps
Performed as RX