Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

January 2, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/02/2019
Description:	10min AMARP: 3 Power Cleans 135/95lbs 6 Pull-ups 9 sit-ups Post rounds & reps! Scale as needed.
Results:	9 rounds 2 reps Workout scaled
Modifications at:	Mod pull ups 65lbs

Date	Name	WorkoutDescription	Results
01/07/2020	01/06/2020	10min AMARP: 3 Power Cleans 135/95lbs 6 Pull-ups 9 sit-ups Post rounds & reps! Scale as needed.	9 rounds 2 reps Workout Scaled
01/02/2019	01/02/2019	10min AMARP: 3 Power Cleans 135/95lbs 6 Pull-ups 9 sit-ups Post rounds & reps! Scale as needed.	9 rounds 2 reps Workout Scaled