Karen Tilstra

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
62
Height:
5' 10"
Weight:
150 lbs

January 2, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/02/2019
Description: 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.
Results: 9 rounds 3 reps
Workout scaled
Modifications at: 65lbs
Pull-ups

1 similar workout

Date Name WorkoutDescription Results
01/02/2019 01/02/2019 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.		 9 rounds 3 reps
Workout Scaled