Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 2, 2019

Performed at:	Sheepdog CrossFit
Description:	Complete as many rounds and reps as possible in 15 minutes of: 400 Meter Run 40 Push-Ups 20 Alternating Reverse Lunges (55 lb DBs)
Results:	3 rounds 404 reps Performed as RX
Athlete's Notes:	Home. 3 + 400m + 4 PU. PU 30/10, 20/10/10, 10/10/10/10. ARL 20, 10/10, 10/10.

Date	Name	WorkoutDescription	Results
01/02/2019		Complete as many rounds and reps as possible in 15 minutes of: 400 Meter Run 40 Push-Ups 20 Alternating Reverse Lunges (55 lb DBs)	3 rounds 404 reps Performed as RX