Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

January 2, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/02/2019
Description: 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.
Results: 7 rounds 3 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/06/2020 01/06/2020 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.		 7 rounds 3 reps
Performed as RX
01/02/2019 01/02/2019 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.		 7 rounds 3 reps
Performed as RX