Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 30, 2018

Performed at: Sheepdog CrossFit
Description: A.
Three sets of:
Bulgarian Split Squats X 8 reps each leg - 50# DBs

B.
For time:
40 Wall Ball Shots (20/14 lbs to 10')
20 Pull-Ups
30 Wall Ball Shots
15 Pull-Ups
20 Wall Ball Shots
10 Pull-Ups
10 Wall Ball Shots
5 Pull-Ups
Results: 7m 22s
Performed as RX
Athlete's Notes: ASO at 7pm. A. All UB with 50# DBs. B. WB 40, 16/14, 20, 10. PU UB.

1 similar workout

Date Name WorkoutDescription Results
12/30/2018 A.
Three sets of:
Bulgarian Split Squats X 8 reps each leg - 50# DBs

B.
For time:
40 Wall Ball Shots (20/14 lbs to 10')
20 Pull-Ups
30 Wall Ball Shots
15 Pull-Ups
20 Wall Ball Shots
10 Pull-Ups
10 Wall Ball Shots
5 Pull-Ups		 7m 22s
Performed as RX