Performed at: | Sheepdog CrossFit |
Description: | 3 rounds for time of: 10 Bar-facing Burpees 15 Thrusters, 95# 20 Toes-to-bar |
Results: | 9m 27s Performed as RX |
Athlete's Notes: | ASO at 6:30pm. Burpees steady. Thrusters 15, 9/6, 9/6. TTB 11/9, 12/8, 12/8. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/29/2018 | 3 rounds for time of: 10 Bar-facing Burpees 15 Thrusters, 95# 20 Toes-to-bar |
9m 27s Performed as RX |