Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 24, 2018

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:
40 Ab-Mat Sit-ups
20 Bent Over Rows, 55# KBs
20 Box Step-ups, 55# KBs on 20" Box
Results: 12m 58s
Performed as RX
Athlete's Notes: ASO at 9:30pm. SU UB. BOR 15/5, 11/9, 12/8. BSU 10/10.

1 similar workout

Date Name WorkoutDescription Results
12/24/2018 3 rounds for time of:
40 Ab-Mat Sit-ups
20 Bent Over Rows, 55# KBs
20 Box Step-ups, 55# KBs on 20" Box		 12m 58s
Performed as RX