Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 21, 2018

Performed at: Sheepdog CrossFit
Workout Name: 12182018
Description: 5 rounds for time of:
400-m run
15 thrusters
10 burpees

Men: 75 lb.
Women: 55 lb.
Results: 22m 06s
Performed as RX
Athlete's Notes: RX, Thrusters were all unbroken. Burpees were slow and steady, runs 1-4 were unbroken. Walked a little on run 5.

1 similar workout

Date Name WorkoutDescription Results
12/21/2018 12182018 5 rounds for time of:
400-m run
15 thrusters
10 burpees

Men: 75 lb.
Women: 55 lb.		 22m 06s
Performed as RX