Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

December 18, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/18/2018
Description: Back Squat
5-5-3-3-1

Post heaviest load!
Scale as need.
Results: 175 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/18/2018 12/18/2018 Back Squat
5-5-3-3-1

Post heaviest load!
Scale as need.
 175 lbs
Performed as RX