Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 18, 2018

Performed at: Sheepdog CrossFit
Workout Name: JCREWs
Description:
Results: 20m 53s
Performed as RX
Warmup: Birthday WOD 12-17-76 (42 years old)
2 Rounds for time:
12 Power Cleans at 155#
17 Toes to bars
76 Double Unders
42 Calorie Row
Athlete's Notes: Very good WOD
RX

1 similar workout

Date Name WorkoutDescription Results
12/18/2018 JCREWs 20m 53s
Performed as RX