Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 18, 2018

Performed at: Sheepdog CrossFit
Description: 5 rounds for time of:
200 yard shuttle run (10 X 20 yards)
20 Lateral jumps
10 Strict chin-ups
Results: 12m 57s
Performed as RX
Warmup: 5 sets of strict Toes-to-bar. Slow descent. Between 6-8 each set.
Athlete's Notes: Home in the back yard. Lateral jumps over a Lowe's bucket. Chin-ups 10, 10, then 6/4.

1 similar workout

Date Name WorkoutDescription Results
12/18/2018 5 rounds for time of:
200 yard shuttle run (10 X 20 yards)
20 Lateral jumps
10 Strict chin-ups 		12m 57s
Performed as RX