Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 18, 2018

Performed at: Sheepdog CrossFit
Description: Run 3 miles
Results: 30m 01s
Performed as RX
Athlete's Notes: Ran 3.11 miles on treadmill. Used program with elevations. Started at 12 min mile finished at 7:50 per mile.

3 similar workouts

Date Name WorkoutDescription Results
04/17/2020 Run 3 miles
 30m 23s
Performed as RX
12/18/2018 Run 3 miles 30m 01s
Performed as RX
09/21/2014 Run 3 miles on beach 31m 18s
Performed as RX