Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
182 lbs

December 18, 2018

Performed at: RifTribe
Workout Name: 12182018
Description: 5 rounds for time of:
400-m run
15 thrusters
10 burpees

Men: 75 lb.
Women: 55 lb.
Results: 13m 24s
Workout scaled
Modifications at: 5 rounds:
15 thrusters (24kg/16kg KB)
10 burpees

cash out = 100m elliptical (level 15)
Athlete's Notes: Karin = 15:43 @ 45lb bar
Hannah = 18:38 @ 16kg KB
Jenna = 9:34 @ 8kg KB

1 similar workout

Date Name WorkoutDescription Results
12/18/2018 12182018 5 rounds for time of:
400-m run
15 thrusters
10 burpees

Men: 75 lb.
Women: 55 lb.		 13m 24s
Workout Scaled