Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 17, 2018

Performed at: Sheepdog CrossFit
Description: 16 min, Every 2 minutes:
2 Deadlifts at 80% max (155 lbs)

Then

5 Rounds:
24 KB swings at 35 lbs
12 Box Jumps
12 Toes to Bar
Results: 16m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/17/2018 16 min, Every 2 minutes:
2 Deadlifts at 80% max (155 lbs)

Then

5 Rounds:
24 KB swings at 35 lbs
12 Box Jumps
12 Toes to Bar		 16m 11s
Performed as RX