Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 16, 2018

Performed at: Sheepdog CrossFit
Description: A.
Every 2 minutes, for 16 minutes (8 sets):
Push/Power Jerk
*Set 1 3 reps @ 70-74% of 1-RM
*Set 2 3 reps @ 75-79%
*Set 3 2 reps @ 80-84%
*Set 4 2 reps @ 85%
*Set 5 1 rep @ 87-89%
*Set 6 1 rep @ 90-92%
*Set 7 1 rep @ 93-94%
*Set 8 1 rep @ 95%

B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Push Presses (95/65 lbs)
10 Burpees Over the Barbell
Results: 4 rounds 62 reps
Performed as RX
Athlete's Notes: ASO at 7pm. A. DND. B. 4 + 40 DU + 20 PP + 2 Burpees. I did bar-facing burpees. Couple misses on DU. PP 20, then 11/9.

1 similar workout

Date Name WorkoutDescription Results
12/16/2018 A.
Every 2 minutes, for 16 minutes (8 sets):
Push/Power Jerk
*Set 1 3 reps @ 70-74% of 1-RM
*Set 2 3 reps @ 75-79%
*Set 3 2 reps @ 80-84%
*Set 4 2 reps @ 85%
*Set 5 1 rep @ 87-89%
*Set 6 1 rep @ 90-92%
*Set 7 1 rep @ 93-94%
*Set 8 1 rep @ 95%

B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Push Presses (95/65 lbs)
10 Burpees Over the Barbell		 4 rounds 62 reps
Performed as RX