Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 14, 2018

Performed at: Sheepdog CrossFit
Description: A.
Take 20 minutes to build to a 2-RM Bench Press

B.
Every 5 minutes, for 15 minutes (3 sets) for times:
500 Meter Row
10 Renegade Rows (55/35 lbs)
20 V-Ups

*Renegade Rows = Push-Up, Row Left, Push-Up, Row Right
Results: 12m 21s
Workout scaled
Modifications at: Only 10 V-ups per round.
Athlete's Notes: ASO at 7:45pm. A. Up to 235. B. RX except 10 V-ups per round. Would have had no rest if I did 20. Rounds were 3:59, 4:14, 4:08. 12:21 total working time.

1 similar workout

Date Name WorkoutDescription Results
12/14/2018 A.
Take 20 minutes to build to a 2-RM Bench Press

B.
Every 5 minutes, for 15 minutes (3 sets) for times:
500 Meter Row
10 Renegade Rows (55/35 lbs)
20 V-Ups

*Renegade Rows = Push-Up, Row Left, Push-Up, Row Right		 12m 21s
Workout Scaled