Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

December 15, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/15/2018
Description: 12min AMRAP:
30 Double Unders
20 Wall Balls 20/14
10 Deadlifts 185/115lbs

Post rounds & reps!
Scale as needed.
Results: 4 rounds 47 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/15/2018 12/15/2018 12min AMRAP:
30 Double Unders
20 Wall Balls 20/14
10 Deadlifts 185/115lbs

Post rounds & reps!
Scale as needed.		 4 rounds 47 reps
Performed as RX