Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 11, 2018

Performed at: Sheepdog CrossFit
Description: 1 miles at 8:04
1200 m at 6:09
2x800 at 4:02 and 4:10
4x200 at 50, 56, 53, 50
1 mile at 8:18

Then
2 Rounds
50 DUs
25 Hanging Power Cleans at 75
50 DUs
25 Push Presses at 75
50 DU (x1)
25 Burpees (50:45)
Results: 50m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/11/2018 1 miles at 8:04
1200 m at 6:09
2x800 at 4:02 and 4:10
4x200 at 50, 56, 53, 50
1 mile at 8:18

Then
2 Rounds
50 DUs
25 Hanging Power Cleans at 75
50 DUs
25 Push Presses at 75
50 DU (x1)
25 Burpees (50:45)		 50m 45s
Performed as RX