Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 13, 2018

Performed at: Sheepdog CrossFit
Description: A.
Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 2 reps @ 80% of 1-RM Deadlift

B.
Five rounds for time of:
24 Kettlebell Swings (32/24 kg)
12 Box Jumps (24/20)
12 Toes to Bar
Results: 15m 53s
Performed as RX
Athlete's Notes: Home. A. Stuck with 295. B. KB 24, then 15/9. BJ steady. TTB 12, 12, 8/4, 8/4, 12.

1 similar workout

Date Name WorkoutDescription Results
12/13/2018 A.
Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 2 reps @ 80% of 1-RM Deadlift

B.
Five rounds for time of:
24 Kettlebell Swings (32/24 kg)
12 Box Jumps (24/20)
12 Toes to Bar		 15m 53s
Performed as RX