Charissa Omans

Hometown:
Nunda, New York
Gym:
Keshequa High School
Gender:
Female
Age:
20
Height:
5' 8"
Weight:
117 lbs

November 15, 2018

Performed at: Keshequa High School
Workout Name: Q2-W1 - Badminton Serve Accuracy
Description: Using the proper form for the badminton underhand serve, you will serve 10 times (5 short and 5 deep) into hula hoops. Record the number of hoops you land in out of 10.
Results: 1 reps
Performed as RX
Warmup: Review and practice proper underhand Badminton serve techniques.
Cooldown: Badminton

1 similar workout

Date Name WorkoutDescription Results
11/15/2018 Q2-W1 - Badminton Serve Accuracy Using the proper form for the badminton underhand serve, you will serve 10 times (5 short and 5 deep) into hula hoops. Record the number of hoops you land in out of 10. 1 reps
Performed as RX