Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 11, 2018

Performed at: Sheepdog CrossFit
Description: A.
4 rounds for reps:
1 minute of squats with dual 55# kettlebells
1 minute rest

B.
Four sets of 3-minute sprints of:
"Mary"
5 Strict Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups

Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set. Score total number of rounds completed.
Results: 9 rounds 0 reps
Performed as RX
Athlete's Notes: ASO at 7:30pm. A. 13, 13, 12, 13. B. All at least two rounds.

1 similar workout

Date Name WorkoutDescription Results
12/11/2018 A.
4 rounds for reps:
1 minute of squats with dual 55# kettlebells
1 minute rest

B.
Four sets of 3-minute sprints of:
"Mary"
5 Strict Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups

Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set. Score total number of rounds completed.		 9 rounds 0 reps
Performed as RX