John Drag

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 10, 2018

Performed at:	Sheepdog CrossFit
Workout Name:	Stronglifts 5x5 B
Description:	Back Squat: 5x5 @ 205 Bench Press: 5x5 @ 205 Bentover Row: 5x5 @ 155 Cable Bicep Curl: 3x8 @ 50
Results:	5 rounds 5 reps Performed as RX

Date	Name	WorkoutDescription	Results
12/10/2018	Stronglifts 5x5 B	Back Squat: 5x5 @ 205 Bench Press: 5x5 @ 205 Bentover Row: 5x5 @ 155 Cable Bicep Curl: 3x8 @ 50	5 rounds 5 reps Performed as RX