Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 10, 2018

Performed at:	Sheepdog CrossFit
Description:	A. 3 rounds of: Row 20 Calories Max weighted pull-ups, 50# DB Rest 1 minute between rounds B. 3 rounds for time of: 30 dumbbell snatches 30 toes-to-bars Men: 50-lb. dumbbell Women: 35-lb. dumbbell
Results:	13m 28s Performed as RX
Athlete's Notes:	ASO at 7:30pm. DBS 30, 10s. TTB 10s/5s

Date	Name	WorkoutDescription	Results
12/10/2018		A. 3 rounds of: Row 20 Calories Max weighted pull-ups, 50# DB Rest 1 minute between rounds B. 3 rounds for time of: 30 dumbbell snatches 30 toes-to-bars Men: 50-lb. dumbbell Women: 35-lb. dumbbell	13m 28s Performed as RX