Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 12/10/2018 |
Description: | 5 rounds For time: 10 Med Ball sit-ups 20/14lbs 8 Thrusters 95/65lbs Post time! Scale as needed. |
Results: | 7m 01s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/10/2018 | 12/10/2018 | 5 rounds For time: 10 Med Ball sit-ups 20/14lbs 8 Thrusters 95/65lbs Post time! Scale as needed. |
7m 01s Performed as RX |