Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

December 10, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/10/2018
Description: 5 rounds For time:
10 Med Ball sit-ups 20/14lbs
8 Thrusters 95/65lbs

Post time!
Scale as needed.
Results: 7m 01s
Performed as RX

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