Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 9, 2018

Performed at: Sheepdog CrossFit
Workout Name: Balboa
Description: 4 Rounds

100 Jumpropes (SU)
Run 400m
10 Burpees (PVC)
Results: 14m 16s
Performed as RX
Athlete's Notes: At ACSO Gym by myself. Runs were 1:43, 2:03, 2:00 plus??, 2:00 plus??. Jump rope was broken on the first round do to one trip up. The other 3 rounds were unbroken. Burpees were unbroken, but not super fast.

2 similar workouts

Date Name WorkoutDescription Results
12/09/2018 Balboa 4 Rounds

100 Jumpropes (SU)
Run 400m
10 Burpees (PVC)		 14m 16s
Performed as RX
01/17/2018 Balboa 4 Rounds

100 Jumpropes (SU)
Run 400m
10 Burpees (PVC)		 14m 39s
Performed as RX