Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

December 8, 2018

Performed at: Sheepdog CrossFit
Description: 10-9-8-7-6-5-4-3-2-1 rep Rounds:
SDHP @ 75#
HR Pushup
Push Press @ 75#
Dip
KB Swing @ 55#
Burpee
Results: 26m 45s
Performed as RX
Athlete's Notes: First post- diagnosis workout. Right enee hurting on push presses.

2 similar workouts

Date Name WorkoutDescription Results
12/08/2018 10-9-8-7-6-5-4-3-2-1 rep Rounds:
SDHP @ 75#
HR Pushup
Push Press @ 75#
Dip
KB Swing @ 55#
Burpee		 26m 45s
Performed as RX
09/10/2018 10-9-8-7-6-5-4-3-2-1 rep Rounds:
SDHP @ 75#
HR Pushup
Push Press @ 75#
Dip
KB Swing @ 55#
Burpee		 22m 54s
Performed as RX