Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 5, 2018

Performed at: Sheepdog CrossFit
Description: A.
Back Squat
*Set 1- 4 reps @ 65%
*Set 2- 3 reps @ 75%
*Set 3- 2 reps @ 80%
*Set 4- 3 reps @ 85%
*Set 5- 2 reps @ 90%
*Set 6- 1 rep @ 95%
*Set 7- 2 reps @ as heavy as possible
Rest 2 minutes between sets.

B.
For time:
Row 400 Meters
40 Kettlebell Swings (24/16 kg)
40 Single-Arm Kettlebell Thrusters (24/16 kg 20 each side)
40 Kettlebell Swings
Row 400 Meters
Results: 11m 59s
Performed as RX
Athlete's Notes: A. Stopped after three reps at 85% (265). Back felt iffy. 205X4, 235X3, 255X2, 265X3.
B. KBS 20/10/10, 15/15/10. Thrusters 10L/10R/10L/10R.

1 similar workout

Date Name WorkoutDescription Results
12/05/2018 A.
Back Squat
*Set 1- 4 reps @ 65%
*Set 2- 3 reps @ 75%
*Set 3- 2 reps @ 80%
*Set 4- 3 reps @ 85%
*Set 5- 2 reps @ 90%
*Set 6- 1 rep @ 95%
*Set 7- 2 reps @ as heavy as possible
Rest 2 minutes between sets.

B.
For time:
Row 400 Meters
40 Kettlebell Swings (24/16 kg)
40 Single-Arm Kettlebell Thrusters (24/16 kg 20 each side)
40 Kettlebell Swings
Row 400 Meters		 11m 59s
Performed as RX