Mark Lysyshyn

Hometown:
Vancouver, BC
Gym:
CrossFit 604
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
190 lbs

August 21, 2012

Performed at: CrossFit 604
Workout Name: CrossFit 604 Aug 21 2012
Description: WOD
50 Wall Balls
25 Pullups
50 Box Jumps 20
25 Ball slams 40/30
50 Double Unders
25 Kettlebell Swings 32/24kg
25 Ring Dips
25 Hip Ext - GHD
3 Rope Climbs
Results: 11m 54s
Performed as RX
Warmup: WARMUP/MOBILITY:
Coaches Choice

STRENGTH:
Back Squat: EMOM 3 reps x 6 mins (Moderate-Heavy, focus on speed)

1 similar workout

Date Name WorkoutDescription Results
08/21/2012 CrossFit 604 Aug 21 2012 WOD
50 Wall Balls
25 Pullups
50 Box Jumps 20
25 Ball slams 40/30
50 Double Unders
25 Kettlebell Swings 32/24kg
25 Ring Dips
25 Hip Ext - GHD
3 Rope Climbs		 11m 54s
Performed as RX