Kirat Malik
August 21, 2012
| Performed at: | CrossFit 604 |
| Workout Name: | CrossFit 604 Aug 21 2012 |
| Description: | WOD 50 Wall Balls 25 Pullups 50 Box Jumps 20 25 Ball slams 40/30 50 Double Unders 25 Kettlebell Swings 32/24kg 25 Ring Dips 25 Hip Ext - GHD 3 Rope Climbs |
| Results: | 17m 03s Workout scaled |
| Modifications at: | 12 lb ball...green band for pull ups.15 lb ball slams and accidentally did 50. 16 kg kb, green band for ring dips. 3 walk up ropes for each rope climb |
| Warmup: | WARMUP/MOBILITY: Coaches Choice STRENGTH: Back Squat: EMOM 3 reps x 6 mins (Moderate-Heavy, focus on speed) |
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