Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 21, 2012

Performed at: CrossFit Lake Mary
Workout Name: Squat Medley
Description: Percents based on 1 RM Back Squat (150 lbs.)
10 Reps at 30% (45 lbs.)
10 Reps at 40% (60 lbs.)
10 Reps at 50% (75 lbs.)
10 Reps at 60% (90 lbs.)
Max Reps at 60% (35 reps at 90#)
Results: 35 reps
Performed as RX
Warmup: Warm up to 1 RM Box Squat (130 lbs.)
Athlete's Notes: Rep Count for Max Reps only at 60% of 1 RM Back Squat

1 similar workout

Date Name WorkoutDescription Results
08/21/2012 Squat Medley Percents based on 1 RM Back Squat (150 lbs.)
10 Reps at 30% (45 lbs.)
10 Reps at 40% (60 lbs.)
10 Reps at 50% (75 lbs.)
10 Reps at 60% (90 lbs.)
Max Reps at 60% (35 reps at 90#)		 35 reps
Performed as RX