Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 4, 2018

Performed at: Sheepdog CrossFit
Description: 1 mile: 9:30 8:16
1200: 6:45 (400r)....6:11
2x800: 4:45 (200r)....4:11....4:10
4x200: 1:07 (200r)....47....52...50...47
1 mile: 9:30 9:28
Results: 4.25 mi
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/04/2018 1 mile: 9:30 8:16
1200: 6:45 (400r)....6:11
2x800: 4:45 (200r)....4:11....4:10
4x200: 1:07 (200r)....47....52...50...47
1 mile: 9:30 9:28		 4.25 mi
Performed as RX