Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 1, 2018

Performed at: Sheepdog CrossFit
Description: 15 min AMRAP
5 burpees
5 triceps extentions
5 push presses, each hand at 15 lbs
Results: 12 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/01/2018 15 min AMRAP
5 burpees
5 triceps extentions
5 push presses, each hand at 15 lbs		 12 rounds 5 reps
Performed as RX