Day Kirby

Hometown:
Unknown
Gym:
CrossFit 604
Gender:
Male
Age:
53
Height:
6' 3"
Weight:
195 lbs

August 21, 2012

Performed at: CrossFit 604
Workout Name: CrossFit 604 Aug 21 2012
Description: WOD
50 Wall Balls
25 Pullups
50 Box Jumps 20
25 Ball slams 40/30
50 Double Unders
25 Kettlebell Swings 32/24kg
25 Ring Dips
25 Hip Ext - GHD
3 Rope Climbs
Results: 18m 24s
Workout scaled
Modifications at: slams 30
du's
kbs 1.5 pood
Warmup: WARMUP/MOBILITY:
Coaches Choice

STRENGTH:
Back Squat: EMOM 3 reps x 6 mins (Moderate-Heavy, focus on speed)

1 similar workout

Date Name WorkoutDescription Results
08/21/2012 CrossFit 604 Aug 21 2012 WOD
50 Wall Balls
25 Pullups
50 Box Jumps 20
25 Ball slams 40/30
50 Double Unders
25 Kettlebell Swings 32/24kg
25 Ring Dips
25 Hip Ext - GHD
3 Rope Climbs		 18m 24s
Workout Scaled