Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 30, 2018

Performed at:	Sheepdog CrossFit
Description:	A. Four sets of: Deadlift x 5 reps (full stop at bottom) Rest 2-3 minutes B. Five rounds for time of: 400 Meter Run 40 Double-Unders 10 Deadlifts (225/155 lbs)
Results:	16m 58s Performed as RX
Athlete's Notes:	ASO before work. A. 225, 245, 265, 275. B. UB.

Date	Name	WorkoutDescription	Results
11/30/2018		A. Four sets of: Deadlift x 5 reps (full stop at bottom) Rest 2-3 minutes B. Five rounds for time of: 400 Meter Run 40 Double-Unders 10 Deadlifts (225/155 lbs)	16m 58s Performed as RX