Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

November 29, 2018

Performed at:	Sheepdog CrossFit
Description:	10 min: EMOM 2, 3-second front squat holds at 65 lbs Then 10 min AMRAP: 5 deadlifts 5 hang cleans 5 push presses 5 back squats at 65 lbs
Results:	4 rounds 6 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/29/2018		10 min: EMOM 2, 3-second front squat holds at 65 lbs Then 10 min AMRAP: 5 deadlifts 5 hang cleans 5 push presses 5 back squats at 65 lbs	4 rounds 6 reps Performed as RX