Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

November 28, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/28/2018
Description: 10min EMOM
3 DB Push Press 50/35lbs
5 Deadlifts 155/95lbs

Perfect score is 10 rounds! Post rounds completed.
Scale as needed.
Results: 10 rounds 0 reps
Performed as RX
Athlete's Notes: 115# dl

1 similar workout

Date Name WorkoutDescription Results
11/28/2018 11/28/2018 10min EMOM
3 DB Push Press 50/35lbs
5 Deadlifts 155/95lbs

Perfect score is 10 rounds! Post rounds completed.
Scale as needed.		 10 rounds 0 reps
Performed as RX