Liz Middleton

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

125 lbs

August 21, 2012

Performed at:	Vertical CrossFit
Workout Name:	8.21.12
Description:	For Time 500m run 12 Deadlifts (255/205) 180 ft Bear Crawl 9 Deadlifts (255/205) 90 ft Bear Crawl 6 Deadlifts (255/205) 60 ft Bear Crawl 500m run
Results:	15m 58s Performed as RX

Date	Name	WorkoutDescription	Results
08/21/2012	8.21.12	For Time 500m run 12 Deadlifts (255/205) 180 ft Bear Crawl 9 Deadlifts (255/205) 90 ft Bear Crawl 6 Deadlifts (255/205) 60 ft Bear Crawl 500m run	15m 58s Performed as RX