Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

November 26, 2018

Performed at:	Vintage CrossFit
Description:	1RM Squat Snatch
Results:	175 lbs Performed as RX
Warmup:	3 Rounds Bike 500m 8 Burpees 10 PVC Pass Throughs 12 PVC Overhead Squats
Athlete's Notes:	Failed 190 twice

Date	WorkoutDescription	Results
08/14/2019	Misfit Snatch Complex 2.0 Find 1RM Squat Snatch Hang Squat Snatch Overhead Squat x2	145 lbs Performed as RX
11/26/2018	1RM Squat Snatch	175 lbs Performed as RX
02/13/2015	Low Hang Power Snatch 7x1, build up to 80% 1RM Power Snatch Low Hang Squat Snatch 7x1, build up to 80% 1RM Squat Snatch	35-35 lbs 35-35 lbs Performed as RX