Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 26, 2018

Performed at: Sheepdog CrossFit
Description: A.
Front Squat
*Set 1 3 reps @ 65%
*Set 2 2 reps @ 75%
*Set 3 1 reps @ 80%
*Set 4 3 reps @ 85%
*Set 5 2 rep @ 90%
*Set 6 1 rep @ 95%
*Set 7 3 reps @ as heavy as possible
Rest 2 minutes between sets.

B.
For time:
30 Dumbbell Thrusters (55/35 lb DBs)
30 Alternating Reverse Lunges with DB Farmers Carry
20 Dumbbell Thrusters
20 Alternating Reverse Lunges with DB Farmers Carry
10 Dumbbell Thrusters
10 Alternating Reverse Lunges with DB Farmers Carry
Results: 12m 55s
Performed as RX
Athlete's Notes: Home. A. Off 285. Couldn't hang. 185x3, 215x2, 225x1, 240x2, 255x1, 225x3. B. Thrusters 12/7/6/5, 5/5/5/5, 10. ARLs 10s.

1 similar workout

Date Name WorkoutDescription Results
11/26/2018 A.
Front Squat
*Set 1 3 reps @ 65%
*Set 2 2 reps @ 75%
*Set 3 1 reps @ 80%
*Set 4 3 reps @ 85%
*Set 5 2 rep @ 90%
*Set 6 1 rep @ 95%
*Set 7 3 reps @ as heavy as possible
Rest 2 minutes between sets.

B.
For time:
30 Dumbbell Thrusters (55/35 lb DBs)
30 Alternating Reverse Lunges with DB Farmers Carry
20 Dumbbell Thrusters
20 Alternating Reverse Lunges with DB Farmers Carry
10 Dumbbell Thrusters
10 Alternating Reverse Lunges with DB Farmers Carry		 12m 55s
Performed as RX