Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

November 21, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/21/2018
Description: 21-18-15-12-9:
KB Swings 50/35lbs
Pull-Ups

Post time!
Scale as needed.
Results: 11m 19s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/21/2018 11/21/2018 21-18-15-12-9:
KB Swings 50/35lbs
Pull-Ups

Post time!
Scale as needed.
 11m 19s
Performed as RX