Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 23, 2018

Performed at: Sheepdog CrossFit
Description: 20 minute AMRAP:
15 Ring Rows
15 Burpees
400m Run
Results: 5 rounds 145 reps
Performed as RX
Athlete's Notes: Home. 5 + 15 RR + 15 burpees + 115m. RR 15, then 10/5. Burpees steady.

1 similar workout

Date Name WorkoutDescription Results
11/23/2018 20 minute AMRAP:
15 Ring Rows
15 Burpees
400m Run 		5 rounds 145 reps
Performed as RX