Sylvain Tessier

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

November 22, 2018

Workout Name:	10,000 KBS challenge
Description:	10 KBS - 30 lb 1 goblet squat - 65 lb 15 KBS 2 goblet squat 25 KBS 3 goblet squat 50 KBS 1 min rest
Results:	22m 52s Performed as RX
Warmup:	ROM drills
Athlete's Notes:	Day 4 - 4th rotation

20 similar workouts

Date	Name	WorkoutDescription	Results
11/29/2018	10,000 KBS challenge	5 RFT 10 KBS - 30 lb 1 pull-up - 90 lb 15 KBS 2 pull-up 25 KBS 3 pull-up 50 KBS 1 min rest	23m 21s Performed as RX
11/28/2018	10,000 KBS challenge	10 KBS - 30 lb 1 goblet squat - 65 lb 15 KBS 2 goblet squat 25 KBS 3 goblet squat 50 KBS 1 min rest	21m 52s Performed as RX
11/26/2018	10,000 KBS challenge	5 RFT 10 KBS - 30 lb 2 dips - 90 lb 15 KBS 3 dips 25 KBS 5 dips 50 KBS 1 min rest	22m 52s Performed as RX
11/25/2018	10,000 KBS challenge	5 RFT 10 KBS - 30 lb 1 strict press - 75 lb 15 KBS 2 strict press 25 KBS 3 strict press 50 KBS 1 min rest	23m 33s Performed as RX
11/23/2018	10,000 KBS challenge	5 RFT 10 KBS - 30 lb 1 pull-up - 90 lb 15 KBS 2 pull-up 25 KBS 3 pull-up 50 KBS 1 min rest	24m 09s Performed as RX
11/22/2018	10,000 KBS challenge	10 KBS - 30 lb 1 goblet squat - 65 lb 15 KBS 2 goblet squat 25 KBS 3 goblet squat 50 KBS 1 min rest	22m 52s Performed as RX
11/20/2018	10,000 KBS challenge	5 RFT 10 KBS - 30 lb 2 dips - 90 lb 15 KBS 3 dips 25 KBS 5 dips 50 KBS 1 min rest	24m 03s Performed as RX
11/19/2018	10,000 KBS challenge	5 RFT 10 KBS - 30 lb 1 strict press - 75 lb 15 KBS 2 strict press 25 KBS 3 strict press 50 KBS 1 min rest	24m 25s Performed as RX
11/17/2018	10,000 KBS challenge	5 RFT 10 KBS - 25 lb 1 pull-up - 90 lb 15 KBS 2 pull-up 25 KBS 3 pull-up 50 KBS 1 min rest	24m 40s Performed as RX
11/16/2018	10,000 KBS challenge	10 KBS - 25 lb 1 goblet squat - 65 lb 15 KBS 2 goblet squat 25 KBS 3 goblet squat 50 KBS 1 min rest	23m 24s Performed as RX
11/14/2018	10,000 KBS challenge	5 RFT 10 KBS - 25 lb 2 dips - 100 lb 15 KBS 3 dips 25 KBS 5 dips 50 KBS 1 min rest	24m 34s Performed as RX
11/13/2018	10,000 KBS challenge	5 RFT 10 KBS - 25 lb 1 strict shoulder press - 75 lb 15 KBS 2 press 25 KBS 3 press 50 KBS	23m 40s Performed as RX
11/11/2018	10,000 KBS challenge	5 RFT 10 KBS - 25 lb 1 pull-up 15 KBS 2 pull-up 25 KBS 3 pull-up 50 KBS 1 min rest	27m 01s Performed as RX
11/09/2018	10,000 KBS challenge	5 RFT 10 KBS - 25 lb 1 Goblet squat - 65 lb 15 KBS 2 Goblet squat 25 KBS 3 Goblet squat 50 KBS 1 min rest	25m 29s Performed as RX
11/08/2018	10,000 KBS challenge	5 RFT 10 KBS - 25 lbs 2 dips - 100 lbs 15 KBS 3 dips 25 KBS 5 dips 50 KBS 1 min rest	26m 31s Performed as RX
11/07/2018	10,000 KBS challenge	5 RFT 10 KBS - 25 lbs 1 strict press - 75 lbs 15 KBS 2 strict press 25 KBS 3 strict press 50 KBS 1 min rest	24m 40s Performed as RX
11/05/2018	10,000 KBS Challenge	5 RFT 10 KBS-20 lbs 1 pull-up-100 lbs 15 KBS 2 pull-up 25 KBS 3 pull-up 50 KBS 1 min rest	25m 44s Performed as RX
11/04/2018	10,000 KBS Challenge	5 RFT 10 KBS-20 lbs 1 Goblet Squat-60 lbs 15 KBS 2 Goblet Squat 25 KBS 3 Goblet Squat 50 KBS 1 min rest	25m 05s Performed as RX
11/02/2018	10,000 KBS challenge	5 RFT - 10 KBS 2 dips 15 KBS 3 dips 25 KBS 5 dips 50 KBS 1 min rest	26m 47s Performed as RX
11/01/2018	10,000 KBS challenge	5 RFT - 10 KBS 1 strict shoulder press 15 KBS 2 strict shoulder press 25 KBS 3 strict shoulder press 50 KBS 1 min rest	29m 36s Performed as RX