Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 1, 2018

Workout Name: 10,000 KBS challenge
Description: 5 RFT -
10 KBS
1 strict shoulder press
15 KBS
2 strict shoulder press
25 KBS
3 strict shoulder press
50 KBS
1 min rest
Results: 29m 36s
Performed as RX
Warmup: ROM drills
Athlete's Notes: Day 1

20 similar workouts

Date Name WorkoutDescription Results
11/29/2018 10,000 KBS challenge 5 RFT
10 KBS - 30 lb
1 pull-up - 90 lb
15 KBS
2 pull-up
25 KBS
3 pull-up
50 KBS
1 min rest
23m 21s
Performed as RX
11/28/2018 10,000 KBS challenge 10 KBS - 30 lb
1 goblet squat - 65 lb
15 KBS
2 goblet squat
25 KBS
3 goblet squat
50 KBS
1 min rest
21m 52s
Performed as RX
11/26/2018 10,000 KBS challenge 5 RFT
10 KBS - 30 lb
2 dips - 90 lb
15 KBS
3 dips
25 KBS
5 dips
50 KBS
1 min rest
22m 52s
Performed as RX
11/25/2018 10,000 KBS challenge 5 RFT
10 KBS - 30 lb
1 strict press - 75 lb
15 KBS
2 strict press
25 KBS
3 strict press
50 KBS
1 min rest
23m 33s
Performed as RX
11/23/2018 10,000 KBS challenge 5 RFT
10 KBS - 30 lb
1 pull-up - 90 lb
15 KBS
2 pull-up
25 KBS
3 pull-up
50 KBS
1 min rest
24m 09s
Performed as RX
11/22/2018 10,000 KBS challenge 10 KBS - 30 lb
1 goblet squat - 65 lb
15 KBS
2 goblet squat
25 KBS
3 goblet squat
50 KBS
1 min rest
22m 52s
Performed as RX
11/20/2018 10,000 KBS challenge 5 RFT
10 KBS - 30 lb
2 dips - 90 lb
15 KBS
3 dips
25 KBS
5 dips
50 KBS
1 min rest
24m 03s
Performed as RX
11/19/2018 10,000 KBS challenge 5 RFT
10 KBS - 30 lb
1 strict press - 75 lb
15 KBS
2 strict press
25 KBS
3 strict press
50 KBS
1 min rest
24m 25s
Performed as RX
11/17/2018 10,000 KBS challenge 5 RFT
10 KBS - 25 lb
1 pull-up - 90 lb
15 KBS
2 pull-up
25 KBS
3 pull-up
50 KBS
1 min rest
24m 40s
Performed as RX
11/16/2018 10,000 KBS challenge 10 KBS - 25 lb
1 goblet squat - 65 lb
15 KBS
2 goblet squat
25 KBS
3 goblet squat
50 KBS
1 min rest
23m 24s
Performed as RX
11/14/2018 10,000 KBS challenge 5 RFT
10 KBS - 25 lb
2 dips - 100 lb
15 KBS
3 dips
25 KBS
5 dips
50 KBS
1 min rest
24m 34s
Performed as RX
11/13/2018 10,000 KBS challenge 5 RFT
10 KBS - 25 lb
1 strict shoulder press - 75 lb
15 KBS
2 press
25 KBS
3 press
50 KBS
23m 40s
Performed as RX
11/11/2018 10,000 KBS challenge 5 RFT
10 KBS - 25 lb
1 pull-up
15 KBS
2 pull-up
25 KBS
3 pull-up
50 KBS
1 min rest
27m 01s
Performed as RX
11/09/2018 10,000 KBS challenge 5 RFT
10 KBS - 25 lb
1 Goblet squat - 65 lb
15 KBS
2 Goblet squat
25 KBS
3 Goblet squat
50 KBS
1 min rest
25m 29s
Performed as RX
11/08/2018 10,000 KBS challenge 5 RFT
10 KBS - 25 lbs
2 dips - 100 lbs
15 KBS
3 dips
25 KBS
5 dips
50 KBS
1 min rest
26m 31s
Performed as RX
11/07/2018 10,000 KBS challenge 5 RFT
10 KBS - 25 lbs
1 strict press - 75 lbs
15 KBS
2 strict press
25 KBS
3 strict press
50 KBS
1 min rest
24m 40s
Performed as RX
11/05/2018 10,000 KBS Challenge 5 RFT
10 KBS-20 lbs
1 pull-up-100 lbs
15 KBS
2 pull-up
25 KBS
3 pull-up
50 KBS
1 min rest
25m 44s
Performed as RX
11/04/2018 10,000 KBS Challenge 5 RFT
10 KBS-20 lbs
1 Goblet Squat-60 lbs
15 KBS
2 Goblet Squat
25 KBS
3 Goblet Squat
50 KBS
1 min rest
25m 05s
Performed as RX
11/02/2018 10,000 KBS challenge 5 RFT -
10 KBS
2 dips
15 KBS
3 dips
25 KBS
5 dips
50 KBS
1 min rest
26m 47s
Performed as RX
11/01/2018 10,000 KBS challenge 5 RFT -
10 KBS
1 strict shoulder press
15 KBS
2 strict shoulder press
25 KBS
3 strict shoulder press
50 KBS
1 min rest
29m 36s
Performed as RX